Matt "the hamburglar" Harris v1000m/2:00r...6 row
6,000
Meters
22:42.2
Time
1:53.5
Pace
423
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 34:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 159 |
December 10, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 6,000 | 1:53.5 | 239 | 1123 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 371 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 364 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 370 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 329 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 341 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 372 | |||||
| r2,147 |
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Workout Graph
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