Matt "the hamburglar" Harris v3:00/2:00r...6 row
4,888
Meters
18:00.0
Time
1:50.4
Pace
354
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 159 |
December 12, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,888 | 1:50.4 | 260 | 1193 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 370 | |||||
| r2,294 |
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Workout Graph
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