Matt "the hamburglar" Harris v1500m/2:00r...4 row
6,000
Meters
22:28.8
Time
1:52.4
Pace
428
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 30:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 170 |
December 21, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1148 | 28 | |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:00 | 355 | |||||
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 367 | |||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 399 | |||||
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 380 | |||||
| r1,501 |
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Workout Graph
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