Matt "the hamburglar" Harris v1000m/2:00r...6 row
6,000
Meters
23:04.9
Time
1:55.4
Pace
414
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 35:04.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 159 |
January 08, 2023 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 6,000 | 1:55.4 | 228 | 1083 | 27 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 332 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 349 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 349 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 360 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 362 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 367 | |||||
| r2,119 |
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Workout Graph
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