Matt "the hamburglar" Harris 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 160 |
January 09, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 342 | 27 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 27 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 28 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 28 |
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Workout Graph
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