Matt "the hamburglar" Harris v1:00/2:00r...5 row
3,450
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 159 |
January 10, 2023 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,450 | 1:53.0 | 242 | 1133 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 381 | |||||
| r1,841 |
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Workout Graph
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