Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
19:00.6
Time
1:54.0
Pace
351
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 31:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 157 |
January 11, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1111 | 28 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 491 | |||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 27 | |
| r: 3:00 | 513 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 28 | |
| r: 3:00 | 513 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 3:00 | 571 | |||||
| r2,088 |
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Workout Graph
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