Matt "the hamburglar" Harris v500m/2:00r...8 row
4,000
Meters
14:04.0
Time
1:45.5
Pace
305
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 30:04.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 159 |
January 12, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 4,000 | 1:45.5 | 298 | 1325 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 383 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 416 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r: 2:00 | 410 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 389 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 399 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 377 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 398 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 432 | |||||
| r3,204 |
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Workout Graph
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