Matt "the hamburglar" Harris v2000m/3:00r...3 row
6,000
Meters
22:52.7
Time
1:54.3
Pace
420
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 31:52.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 158 |
January 13, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 6,000 | 1:54.3 | 234 | 1104 | 27 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 27 | |
| r: 3:00 | 608 | |||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 3:00 | 603 | |||||
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 586 | |||||
| r1,797 |
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Workout Graph
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