Matt "the hamburglar" Harris v50c/2:00r...5 row
1,892
Meters
6:40.1
Time
1:45.7
Pace
150
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 16:40.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 158 |
January 14, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,892 | 1:45.7 | 296 | 1319 | 29 | |
| 2:23.2 | 658 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 429 | |||||
| 1:50.2 | 515 | 1:46.9 | 286 | 1283 | 28 | |
| r: 2:00 | 440 | |||||
| 1:17.8 | 372 | 1:44.5 | 306 | 1353 | 27 | |
| r: 2:00 | 421 | |||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 29 | |
| r: 2:00 | 443 | |||||
| 0:19.6 | 105 | 1:33.3 | 430 | 1781 | 31 | |
| r: 2:00 | 464 | |||||
| r2,197 |
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Workout Graph
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