Matt "the hamburglar" Harris v6:00/3:00r...4 row
6,315
Meters
24:00.0
Time
1:54.0
Pace
442
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 159 |
January 15, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,315 | 1:54.0 | 236 | 1112 | 28 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 29 | |
| r: 3:00 | 615 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 28 | |
| r: 3:00 | 626 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 615 | |||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 29 | |
| r: 3:00 | 650 | |||||
| r2,506 |
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Workout Graph
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