Matt "the hamburglar" Harris v25c/1:00r...8 row
2,469
Meters
8:33.7
Time
1:44.0
Pace
200
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 16:33.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 169 |
January 18, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,469 | 1:44.0 | 311 | 1369 | 29 | |
| 1:07.3 | 317 | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:00 | 204 | |||||
| 1:08.7 | 321 | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:00 | 197 | |||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:00 | 198 | |||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 204 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 200 | |||||
| 1:03.3 | 306 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 194 | |||||
| 1:02.1 | 303 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 195 | |||||
| 0:59.0 | 294 | 1:40.3 | 346 | 1492 | 30 | |
| r: 1:00 | 193 | |||||
| r1,585 |
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Workout Graph
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