Matt "the hamburglar" Harris v1000m/1:00r...5 row
5,000
Meters
18:33.4
Time
1:51.3
Pace
361
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 23:33.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 172 |
January 19, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1172 | 28 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 1:00 | 193 | |||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 29 | |
| r: 1:00 | 189 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 194 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 201 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 212 | |||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.