Matt "the hamburglar" Harris v500m/2:00r...5 row
3,500
Meters
12:55.5
Time
1:50.7
Pace
254
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 22:55.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 170 |
January 21, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,500 | 1:50.7 | 257 | 1185 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 359 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 341 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 341 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r: 2:00 | 343 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 350 | |||||
| r1,734 |
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Workout Graph
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