Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,910
Meters
14:00.0
Time
1:47.4
Pace
295
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 172 |
January 22, 2023 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,910 | 1:47.4 | 282 | 1271 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 361 | |||||
| r1,787 |
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Workout Graph
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