Matt "the hamburglar" Harris v1500m/2:00r...4 row
6,000
Meters
22:32.8
Time
1:52.7
Pace
426
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 30:32.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 170 |
January 24, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 6,000 | 1:52.7 | 244 | 1140 | 27 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 314 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 332 | |||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 328 | |||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 355 | |||||
| r1,329 |
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Workout Graph
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