Matt "the hamburglar" Harris v20c/2:00r...5 row
3,914
Meters
14:10.3
Time
1:48.6
Pace
300
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 24:10.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 173 |
January 25, 2023 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,914 | 1:48.6 | 273 | 1239 | 28 | |
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 343 | |||||
| 1:45.5 | 501 | 1:45.2 | 300 | 1331 | 29 | |
| r: 2:00 | 352 | |||||
| 2:49.9 | 781 | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 315 | |||||
| 3:52.2 | 1,059 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 354 | |||||
| 4:43.9 | 1,307 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 355 | |||||
| r1,719 |
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Workout Graph
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