Matt "the hamburglar" Harris v750m/2:00r...5 row
3,750
Meters
13:58.1
Time
1:51.7
Pace
268
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 23:58.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 170 |
February 07, 2023 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,750 | 1:51.7 | 251 | 1163 | 27 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:00 | 342 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 353 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 26 | |
| r: 2:00 | 358 | |||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 381 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | |
| r: 2:00 | 375 | |||||
| r1,809 |
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Workout Graph
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