Matt "the hamburglar" Harris v1:00/2:00r...5 row
3,638
Meters
13:00.0
Time
1:47.2
Pace
274
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 169 |
February 09, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,638 | 1:47.2 | 284 | 1277 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 351 | |||||
| r1,788 |
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Workout Graph
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