Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 30:24.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 175 |
February 16, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1193 | 28 | |
| 7:26.0 | 2,000 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 527 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 27 | |
| r: 3:00 | 542 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| r: 3:00 | 529 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 608 | |||||
| r2,206 |
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Workout Graph
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