Matt "the hamburglar" Harris v1000m/0:20r...5 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,263 |
| Overall Time | 20:40.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 175 |
February 17, 2023 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 27 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r: 0:20 | 55 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 53 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 54 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | |
| r: 0:20 | 49 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 27 | |
| r: 0:20 | 52 | |||||
| r263 |
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Workout Graph
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