Matt "the hamburglar" Harris v3:00/2:00r...6 row
4,868
Meters
18:00.0
Time
1:50.9
Pace
351
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 159 |
February 18, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,868 | 1:50.9 | 256 | 1182 | 28 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 345 | |||||
| r2,135 |
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Workout Graph
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