Matt "the hamburglar" Harris v1000m/2:00r...8 row
8,000
Meters
29:47.0
Time
1:51.6
Pace
576
Calories
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,088 |
| Overall Time | 45:47.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 172 |
February 19, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 8,000 | 1:51.6 | 251 | 1164 | 26 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 384 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 361 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 378 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 377 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 394 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | |
| r: 2:00 | 388 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 419 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 387 | |||||
| r3,088 |
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Workout Graph
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