Matt "the hamburglar" Harris v1000m/1:00r...4 row
4,000
Meters
14:39.7
Time
1:49.9
Pace
292
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 18:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 171 |
February 21, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,000 | 1:49.9 | 263 | 1205 | 27 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 29 | |
| r: 1:00 | 187 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | |
| r: 1:00 | 166 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | |
| r: 1:00 | 171 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:00 | 184 | |||||
| r708 |
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Workout Graph
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