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Matt "the hamburglar" Harris v10c/0:30r...20 row

2,230

Meters

7:13.3

Time

1:37.1

Pace

200

Calories

Rest Distance1,772
Rest Time10:00.0
Overall Distance4,002
Overall Time17:13.3
Average Watts382
Calories Per Hour1613
Stroke Rate32
Stroke Count235
Drag Factor193

February 23, 2023 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.3 2,230 1:37.1 382 1613 32
0:25.8 124 1:44.0 311 1369 33
r: 0:30 90
0:27.6 129 1:46.9 286 1283 30
r: 0:30 85
0:23.8 118 1:40.8 341 1474 30
r: 0:30 88
0:22.8 115 1:39.1 359 1536 29
r: 0:30 82
0:21.2 110 1:36.3 391 1646 31
r: 0:30 86
0:21.2 110 1:36.3 391 1646 31
r: 0:30 86
0:22.3 114 1:37.8 374 1587 30
r: 0:30 88
0:23.5 117 1:40.4 346 1489 31
r: 0:30 83
0:22.0 111 1:39.0 360 1537 30
r: 0:30 88
0:22.2 113 1:38.2 369 1570 30
r: 0:30 88
0:21.4 111 1:36.3 391 1644 31
r: 0:30 87
0:23.2 117 1:39.1 359 1535 31
r: 0:30 85
0:17.2 98 1:27.7 518 2082 42
r: 0:30 81
0:17.1 97 1:28.1 511 2058 42
r: 0:30 85
0:20.4 108 1:34.4 415 1729 35
r: 0:30 91
0:21.1 110 1:35.9 397 1665 31
r: 0:30 89
0:20.5 108 1:34.9 409 1709 32
r: 0:30 92
0:21.1 111 1:35.0 408 1702 34
r: 0:30 97
0:19.4 105 1:32.3 444 1827 37
r: 0:30 95
0:19.5 104 1:33.7 425 1761 37
r: 0:30 106
r1,772

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Workout Graph

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