Matt "the hamburglar" Harris v1:00/2:00r...9 row
6,900
Meters
25:00.0
Time
1:48.6
Pace
511
Calories
| Rest Distance | 3,280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 173 |
February 24, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,900 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 390 | |||||
| r3,280 |
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Workout Graph
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