Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,832
Meters
17:30.0
Time
1:48.6
Pace
358
Calories
| Rest Distance | 3,391 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,223 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 170 |
February 26, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,832 | 1:48.6 | 273 | 1239 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:30 | 302 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 410 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 30 | |
| r: 2:30 | 514 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| r: 3:00 | 577 | |||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 29 | |
| r: 3:30 | 653 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 4:00 | 741 | |||||
| r3,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.