Matt "the hamburglar" Harris v500m/1:00r...6 row
3,000
Meters
10:52.2
Time
1:48.7
Pace
221
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 16:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 177 |
March 09, 2023 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 167 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 178 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 175 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 171 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 173 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 1:00 | 191 | |||||
| r1,055 |
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Workout Graph
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