Matt "the hamburglar" Harris v1500m/2:00r...4 row
6,000
Meters
21:55.8
Time
1:49.6
Pace
441
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 29:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 177 |
March 11, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000 | 1:49.6 | 265 | 1213 | 28 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 292 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 362 | |||||
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 363 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:00 | 387 | |||||
| r1,404 |
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Workout Graph
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