Matt "the hamburglar" Harris v50c/2:00r...5 row
1,889
Meters
6:39.9
Time
1:45.8
Pace
150
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 16:39.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 176 |
March 12, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,889 | 1:45.8 | 295 | 1315 | 28 | |
| 2:21.2 | 652 | 1:48.2 | 276 | 1248 | 30 | |
| r: 2:00 | 381 | |||||
| 1:46.4 | 503 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 378 | |||||
| 1:20.2 | 378 | 1:46.0 | 293 | 1308 | 26 | |
| r: 2:00 | 392 | |||||
| 0:50.7 | 245 | 1:43.4 | 316 | 1387 | 28 | |
| r: 2:00 | 449 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 31 | |
| r: 2:00 | 497 | |||||
| r2,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.