Matt "the hamburglar" Harris v1000m/1:00r...5 row
5,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 23:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 176 |
March 15, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 28 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 186 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:00 | 194 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 211 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 223 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 213 | |||||
| r1,027 |
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Workout Graph
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