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Matt "the hamburglar" Harris v0:45/0:45r...20 row

4,234

Meters

15:00.0

Time

1:46.2

Pace

315

Calories

Rest Distance2,672
Rest Time15:00.0
Overall Distance6,906
Overall Time30:00.0
Average Watts292
Calories Per Hour1303
Stroke Rate28
Stroke Count431
Drag Factor178

March 16, 2023 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,234 1:46.2 292 1303 28
0:45.0 209 1:47.6 281 1265 32
r: 0:45 128
0:45.0 207 1:48.6 273 1237 29
r: 0:45 141
0:45.0 211 1:46.6 289 1293 29
r: 0:45 140
0:45.0 210 1:47.1 285 1279 29
r: 0:45 140
0:45.0 210 1:47.1 285 1279 28
r: 0:45 140
0:45.0 211 1:46.6 289 1293 28
r: 0:45 135
0:45.0 212 1:46.1 293 1307 29
r: 0:45 131
0:45.0 212 1:46.1 293 1307 28
r: 0:45 132
0:45.0 210 1:47.1 285 1279 28
r: 0:45 127
0:45.0 210 1:47.1 285 1279 27
r: 0:45 128
0:45.0 215 1:44.6 305 1350 29
r: 0:45 129
0:45.0 212 1:46.1 293 1307 29
r: 0:45 132
0:45.0 212 1:46.1 293 1307 28
r: 0:45 131
0:45.0 211 1:46.6 289 1293 28
r: 0:45 125
0:45.0 212 1:46.1 293 1307 29
r: 0:45 124
0:45.0 212 1:46.1 293 1307 28
r: 0:45 130
0:45.0 212 1:46.1 293 1307 28
r: 0:45 128
0:45.0 213 1:45.6 297 1321 28
r: 0:45 134
0:45.0 213 1:45.6 297 1321 29
r: 0:45 144
0:45.0 220 1:42.2 327 1426 29
r: 0:45 153
r2,672

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