Matt "the hamburglar" Harris v20c/2:00r...5 row
3,943
Meters
14:20.1
Time
1:49.0
Pace
300
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 24:20.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 175 |
March 18, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,943 | 1:49.0 | 270 | 1228 | 29 | |
| 0:56.2 | 260 | 1:48.0 | 277 | 1254 | 32 | |
| r: 2:00 | 409 | |||||
| 1:53.6 | 524 | 1:48.3 | 275 | 1245 | 29 | |
| r: 2:00 | 409 | |||||
| 2:51.2 | 785 | 1:49.0 | 270 | 1229 | 29 | |
| r: 2:00 | 390 | |||||
| 3:49.7 | 1,052 | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 382 | |||||
| 4:49.3 | 1,321 | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 378 | |||||
| r1,968 |
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Workout Graph
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