Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
18:15.3
Time
1:49.5
Pace
368
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 30:15.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 171 |
March 22, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1216 | 27 | |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 28 | |
| r: 3:00 | 538 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| r: 3:00 | 567 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 543 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:00 | 584 | |||||
| r2,232 |
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Workout Graph
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