Matt "the hamburglar" Harris v750m/2:00r...5 row
3,750
Meters
13:34.3
Time
1:48.5
Pace
277
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 23:34.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 171 |
March 23, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,750 | 1:48.5 | 273 | 1241 | 28 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 357 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 344 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 378 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 28 | |
| r: 2:00 | 350 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 357 | |||||
| r1,786 |
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Workout Graph
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