Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,845
Meters
17:30.0
Time
1:48.3
Pace
360
Calories
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,029 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 174 |
March 24, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,845 | 1:48.3 | 275 | 1246 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:30 | 261 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 357 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:30 | 445 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 3:00 | 521 | |||||
| 3:30.0 | 964 | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:30 | 614 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 4:00 | 809 | |||||
| r3,184 |
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Workout Graph
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