Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,914
Meters
14:00.0
Time
1:47.3
Pace
295
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 180 |
March 26, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,914 | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 336 | |||||
| r1,751 |
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Workout Graph
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