Matt "the hamburglar" Harris v500m/2:00r...5 row
3,500
Meters
12:37.6
Time
1:48.2
Pace
260
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 22:37.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 174 |
March 28, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 363 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:00 | 369 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 361 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 354 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:00 | 370 | |||||
| r1,817 |
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Workout Graph
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