Matt "the hamburglar" Harris v5:00/2:00r...4 row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 177 |
April 12, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 28 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 358 | |||||
| r1,392 |
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Workout Graph
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