Matt "the hamburglar" Harris v50c/2:00r...5 row
1,801
Meters
6:10.1
Time
1:42.7
Pace
150
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 16:10.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 171 |
April 14, 2023 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,801 | 1:42.7 | 323 | 1410 | 31 | |
| 2:25.2 | 663 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:00 | 333 | |||||
| 1:43.8 | 497 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 330 | |||||
| 1:06.1 | 338 | 1:37.7 | 374 | 1588 | 30 | |
| r: 2:00 | 331 | |||||
| 0:38.7 | 209 | 1:32.5 | 441 | 1817 | 31 | |
| r: 2:00 | 341 | |||||
| 0:16.3 | 94 | 1:26.7 | 537 | 2148 | 37 | |
| r: 2:00 | 356 | |||||
| r1,691 |
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Workout Graph
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