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Matt "the hamburglar" Harris v0:45/0:45r...20 row

4,215

Meters

15:00.0

Time

1:46.7

Pace

309

Calories

Rest Distance2,456
Rest Time15:00.0
Overall Distance6,671
Overall Time30:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate28
Stroke Count428
Drag Factor174

May 09, 2023 05:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,215 1:46.7 288 1289 28
0:45.0 207 1:48.6 273 1237 31
r: 0:45 128
0:45.0 210 1:47.1 285 1279 29
r: 0:45 124
0:45.0 210 1:47.1 285 1279 29
r: 0:45 121
0:45.0 210 1:47.1 285 1279 29
r: 0:45 127
0:45.0 211 1:46.6 289 1293 28
r: 0:45 122
0:45.0 210 1:47.1 285 1279 28
r: 0:45 124
0:45.0 209 1:47.6 281 1265 28
r: 0:45 124
0:45.0 209 1:47.6 281 1265 28
r: 0:45 127
0:45.0 208 1:48.1 277 1251 28
r: 0:45 124
0:45.0 209 1:47.6 281 1265 28
r: 0:45 122
0:45.0 210 1:47.1 285 1279 28
r: 0:45 122
0:45.0 213 1:45.6 297 1321 29
r: 0:45 121
0:45.0 212 1:46.1 293 1307 27
r: 0:45 107
0:45.0 211 1:46.6 289 1293 29
r: 0:45 118
0:45.0 209 1:47.6 281 1265 28
r: 0:45 118
0:45.0 212 1:46.1 293 1307 28
r: 0:45 115
0:45.0 213 1:45.6 297 1321 28
r: 0:45 126
0:45.0 213 1:45.6 297 1321 29
r: 0:45 126
0:45.0 215 1:44.6 305 1350 28
r: 0:45 128
0:45.0 215 1:44.6 305 1350 29
r: 0:45 132
r2,456

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Workout Graph

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