Matt "the hamburglar" Harris v10c/1:00r...6 row
2,758
Meters
10:01.6
Time
1:49.0
Pace
210
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 16:01.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 174 |
May 12, 2023 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,758 | 1:49.0 | 270 | 1228 | 28 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 1:00 | 172 | |||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:00 | 177 | |||||
| 1:23.3 | 387 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 169 | |||||
| 1:50.0 | 514 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 160 | |||||
| 2:22.7 | 655 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 151 | |||||
| 2:53.5 | 791 | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 165 | |||||
| r994 |
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Workout Graph
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