Matt "the hamburglar" Harris v2:00/1:00r...6 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 178 |
June 09, 2023 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 154 | |||||
| r904 |
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Workout Graph
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