Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,810
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 172 |
June 12, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,810 | 1:50.2 | 261 | 1199 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 331 | |||||
| r1,650 |
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Workout Graph
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