Matt "the hamburglar" Harris v1:00/2:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 170 |
June 14, 2023 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 339 | |||||
| r1,490 |
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Workout Graph
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