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Matt "the hamburglar" Harris v0:20/0:10r...24 row

2,337

Meters

8:00.0

Time

1:42.6

Pace

170

Calories

Rest Distance2,115
Rest Time11:40.0
Overall Distance4,452
Overall Time19:40.0
Average Watts323
Calories Per Hour1412
Stroke Rate29
Stroke Count237
Drag Factor170

June 16, 2023 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,337 1:42.6 323 1412 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 28
0:20.0 97 1:43.0 319 1399 27
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 4:00 710
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 99 1:41.0 340 1468 27
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 4:00 740
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
r2,115

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