Matt "the hamburglar" Harris v500m/1:00r...6 row
3,000
Meters
10:46.1
Time
1:47.6
Pace
223
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 16:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 173 |
June 21, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 3,000 | 1:47.6 | 280 | 1264 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 166 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 165 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 165 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 177 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 165 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 186 | |||||
| r1,024 |
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Workout Graph
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