Matt "the hamburglar" Harris v5:00/2:00r...5 row
5,734
Meters
21:00.0
Time
1:49.8
Pace
419
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 172 |
June 22, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,734 | 1:49.8 | 264 | 1208 | 29 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 336 | |||||
| r1,609 |
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Workout Graph
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