Matt "the hamburglar" Harris v500m/2:00r...5 row
3,500
Meters
12:38.1
Time
1:48.3
Pace
260
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 22:38.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 179 |
June 23, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 2:00 | 331 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 329 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 332 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 344 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 361 | |||||
| r1,697 |
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Workout Graph
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