Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,856
Meters
17:30.0
Time
1:48.1
Pace
363
Calories
| Rest Distance | 3,185 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,041 |
| Overall Time | 35:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 184 |
August 13, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,856 | 1:48.1 | 277 | 1253 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:30 | 293 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 370 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 29 | |
| r: 2:30 | 454 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 3:00 | 530 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 29 | |
| r: 3:30 | 612 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | |
| r: 4:00 | 735 | |||||
| r3,185 |
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Workout Graph
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